Do you want to get all the nutrients you need at a reasonable cost? You need to know the most important supplements to take so that you don’t end up taking several pills that might cost you much. This will actually save you money and improve your health effectively. Few important supplements and diet can give you all the nutrients you need with adequate minerals, vitamins and antioxidants necessary for your health.
Even those who have the perfect diet may still have other factors that will contribute to the vital nutrients absorption. This is the reason why supplements are still very essential part of a balanced diet and healthy lifestyle. Here are the most important supplements that your body require most compared to the rest:
First is multivitamin that can be beneficial for everyone and is very cost effective. Multivitamin is a way of avoiding the intake of a million pills every day and you are still able to supplement the nutrients that you need. It

saves you money since what many pills will provide is just given in a tablet or two. You can choose a multivitamin depending on the kind of nutrients you need.
Fish oil is another supplement that is good at warding off and preventing heart diseases. The omega-3s that is found in fish oil are very beneficial for improved metabolism and good nutrient absorption.
Another one is the coenzyme Q10 (CoQ10) which is an inflammation fighter. It has been proved that a daily dosage of 100mcg of coenzyme Q10 can improve the conditions caused by inflammation such as heart disease, excess pounds, arthritis and headaches. In order to get the best outcome from this supplement, you should choose a soft gel rather than the powder capsule that most people prefer.
Folic acid is another important supplement especially for women of child bearing age as it helps decrease the risk of giving birth to children with brain and spinal cord disorders. Folate is also important for males and females of all ages for improving arterial blood flow and lowering their risk of Alzheimer’s disease. This will actually lower your risk of heart disease and hypertension.
Sufficient intake of vitamin D3 supplement is also important for maintaining good health. In fact, the low intake of vitamin D can lead to several types of cancer, depression, weight gain, low bone density and poor nutrient absorption. Research shows that good dosage of vitamin D3 supplements like 800 IU per day can be very beneficial.
For women, calcium and iron supplements can be very beneficial for strong bones, muscle contraction, healthy teeth and nerve impulse transmission. Women should therefore try to consume 1500 to 2000 mg of calcium daily through supplements and food consumption. Men however may need selenium and boron supplements more than women. Boron reduces the risk of prostate cancer by improving testosterone in men. Selenium reduces the chances of cardiovascular disease and cancer. You should consult your doctor before taking selenium as high intake may worsen certain conditions and diseases.